So, day 1 is over.
I’m pleased with myself in general. I did well through most of the day.
Although I didn’t hit the 50g of carbs target, I did significantly reduce my intake.
As a family of five, we still have some bits left in the cupboard that I had to use up.
Here’s my intake for the day.
Scrambled egg on 1 slice of white toast – with flavour added of ground black pepper and ground herbs.
1/3 baguette with ham and tomatoes.
1/2 pack of Tyrrell’s Vegetable Crisps
2 slices of melon.
2 custard creams…oops!
Tuna with mayo, poached egg, tomatoes, cucumber, grated cheese, grated carrot and raw pepper – with flavour added of ground black pepper and wholegrain mustard.
White easter egg…oops!
Coffee – lots!