2 days in and still going…!
Another day of transitioning – higher carbs intake than the target but still using up food. Also need to go shopping to buy the right food.
Here’s my intake for the day.
Scrambled egg on 1 slice of white toast – with flavour added of ground black pepper.
Pilchards on 2 slices of toast (white bread) – with flavour added of ground black pepper.
1/2 pack of Tyrrell’s Vegetable Crisps.
Fruit salad – apple, melon, grapes and strawberries
Coffee – lots!
Low sugar fruit squash