To help prepare for the new diet, I did a bit of research.
Looking at what contains carbs and what doesn’t really surprised me.
I created a list of foods that (a) have low carbs and (b) I actually like.
And then, to make it fell less like a ‘diet’, I created ‘Our Family Menu’ to make it feel more yummy…!
You can download ‘Our Family Menu’ [PDF, 1 page]