Day 6

Saturday is here…a week of working survived!

We spent time this morning clearing out the kitchen cupboards and a couple of long dog walks.

Mixing this new low carb diet with increasing exercise as a whole family.

Here’s my intake for the day.


Breakfast

Granola and fruit – raspberries, melon, grapes, kiwi, raisins and strawberries – with Rachel’s Organic Low Fat Vanilla Yogurt.

Lunch

Poached egg with salad – lettuce, cucumber, carrots and celery. Cheese puff (made by the kids).

Snack

Chocolate rice crispy cake (made by the kids)

Dinner

Boiled egg sandwich on seeded bread – with salad cream (low fat).

Yeo Valley Organic Little Yeos Fruity Favourites Smooth Yogurt.

Treat

None

Drinks

Coffee – lots!

Water

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